![]() Asana: Specific body postures in yoga practice. In kundalini practice, breath manipulation is used as a tool to achieve a change in consciousness and to activate the kundalini energy. When breathing becomes rapid and irregular, the mind also becomes distressed. As you breathe more deeply, slowly, steadily and calmly, you have more power over your mind. The breath contains “prana,” which is the life force. Pranayama: The practice of breath control. The typical components of a Kundalini Yoga practice include: 1. Rather than perfecting poses, the kundalini technique combines breath, hand gestures, eye-focus, mantras, body locks and posture to bring balance to the mind, body and soul. The Practice of Kundalini YogaĪs compared to other types of yoga, there are no levels or experience needed to begin kundalini practice. The goal of kundalini yoga is to awaken and raise awareness into one’s inner self. ![]() With the ultimate awakening being activation of the crown chakra, this can lead to a profound transformation of consciousness and even spiritual liberation. As the coiled energy progresses through the different chakras, different levels of awakening are experienced. Each of the seven chakras corresponds to a gland in the body and is associated with different emotions. Chakra centers are energy points of the body that begin at the base of the spine (root chakra) and move up towards the head (crown chakra). During the kundalini experience or “awakening, this energy is activated, rising through each chakra center of the body. The snake represents an accumulation of dormant divine and cosmic energy waiting to release power and consciousness. ![]() The word kundalini is a Sanskrit term which means “circular” or “coiled.” To appreciate how kundalini yoga works, we are going to imagine a dormant, coiled snake at the base of your spine. Often referred to as the “mother of yoga,” this branch emphasizes enlightenment. Kundalini yoga encompasses a style of yoga with strong mental and spiritual components. Bikram yoga shares the physical aspect of hatha, but also incorporates a heat system. Hatha yoga is the most popular western type, focusing mainly on physical techniques. There are different flavors to choose from. For starters, all yoga is not created equal. While it is estimated that over 55 million people will be practicing it by 2020, there is still more to learn about this wellness game changer. Over the last hundred years, the ancient practice of yoga has become more mainstream in American culture than apple pie. As an avid health advocate, her philosophy of wellness is to nourish not only the body, but also the mind and spirit so as to create an inner system of balance. Nancy Nekonejad is a pharmacist with a doctorate degree from the University of Southern California.
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